Biological clock
Biological clock is the best guide to maintain health and everlasting beautiful skin. Following the B-clock will lead to a path of ever youthful life.Popular dictionaries define Biological clock as an innate mechanism that controls the physiological activities of an organism on a daily, seasonal, yearly or other cycles. We are thus bound to lead our lives based on this clock to live a healthy life. A mere balanced diet and exercise are not sufficient for a healthy lifestyle.
Biological clock and weight loss
In simple terms, we have to eat on time to lose weight and sleep in time for good health. Following them may be challenging for most people from different walks of life; however, trying to adapt to eat on time and sleep on time for 6 hours will make a lot of difference. Many people experienced improvement in health just by sleeping on time. People wanting to lose weight have experienced weight loss just by eating on time with no change in diet. Eating food on the below advised time will lead to weight loss, detox and improved energy.Importance of following our body's clock
As our organs are scheduled to work based on a biological clock, we are supposed to do all our day to day activities without disrupting our body’s clock. Consistent disruption may cause immediate problems and in many cases risks of long-term illness.For instance, Melatonin plays an important role in health. Less sleep or lack of sleep or even sleeping at an inappropriate time will affect secretion of melatonin. A dark environment is required for secretion, it is important to sleep at night. As the sun rises, the secretion is inhibited and the body follows its biological clock with all available resources.
Eating meals on time is critically important to have a sufficient supply of energy for our day to day activities. For instance, eating breakfast before 7:30 AM will enable good digestion and supply of nutrients. Likewise eating lunch between 12:00 AM & 1:00 PM and dinner between 6:00 PM and 7:00 PM will ensure good digestion and supply of fuel, healing, building, and detoxification. Our busy lifestyle has led to changes in our daily routines.
It is wise to follow our ancestors' lifestyle. Start the day early in the morning. Have an early breakfast to have sufficient energy for the day ahead. Subsequently eating other meals on time helps to stay with the biological clock.
Sleeping early is important for good health. Our ancestors knew this and they slept early and woke up early. This allows the body to secrete, process, repair and build. The food they ate was not processed and mostly had seasonal fruits, vegetables, and fresh meat.
The biological clock shall be used as a guide to performing activities. For example, eating on time helps our body to eliminate toxins and live a healthy life.
Useful tips:
Breakfast 7:30 AMLunch 12:30 PM
Dinner 06:30 PM
Bedtime 09:00 PM