How to lose weight fast in a week

Lose weight fast

Tip: Start the weight loss journey from the kitchen. Click below to learn How to Burn Fat in the Kitchen?
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Most of us want a loose weight fast in a week and in a healthy way. Is it possible? Yes! It is possible to lose weight quickly. A healthy and safe plan will bring the result and confidence in you after seeing results in 7 days. To lose weight in 7 days, an effective plan and determination are necessary. It is better to follow the plan even after achieving the result in a week to lose more weight.
Cheat meals can be effective after three weeks and strictly avoid cheating during initial stages. In seven days to achieve the goal, you should cleanse, reduce calories, increase metabolism, eat on time and stay focused. Sleep plays an important role and hence go to bed as early as possible. Let us see those simple hacks to lose weight in 7 days below.

Drink plenty of water:

Always starting your day with a glass of water will refresh your internal system and help to remove toxins from the body. It is best to make it as a habit to replace any beverage with a glass of water to reduce calorie intake. It will reduce hunger and also prevent from eating unnecessary calories.
Add a few drops of lemon juice or a lime wedge to water during meals. It is a good idea to add lime wedges to the water bottle for a day’s use. Lemon squeezed in drinking water effectively increases metabolic rate and aids weight loss. It is very effective to cleanse toxins and also maintain ph balance. Drinking lemon juice with warm water early in the morning is proven to help with losing weight. It regulates natural bowel movement which is important to stay healthy.

Tea:

Herbal teas are a good means to flush toxins. Green tea is commonly used in most ‘Lose weight fast’ programs. Green tea has properties to increase metabolism. It suppresses hunger and as a result, you will experience a decreased appetite. We all know that it is rich in antioxidants which are good for health and increased metabolism to burn the unwanted stored calories in the body. This solely can contribute to lose and/or maintain weight. Adding a physical activity and exercise routine to our lifestyle is necessary to get quick weight loss transformation.

Physical activity:

Being active physically is critically necessary to achieve desired results in a health and wellness-oriented goal. Physical activity can be anything from gardening, playing football, workout in a gym, dancing, yoga etc. Engaging in a physical activity will help to burn energy, manage stress, strengthening weak muscles, improve blood circulation etc.

A physical activity should be moderately intense to vigorously intense ie activities that can improve heart rate. For example, walking to a shop is light intense activity whereas running to the shop is moderately intense activity. Find yourselves some activity or workout routine you could do. It is wise to start with something very simple such as using stairs instead of an elevator, stretching whole body after a 10 minutes warm-up a brisk walk for 30 minutes etc.

Exercise routines in the gym with proper diet will get good results. A study reveals exercise training regardless of weight loss provides numerous benefits especially for overweight individuals. Exercise training without calorie restriction may experience slight weight loss. People with a physical activity, exercise training and calorie restrictions have better chances of weight loss results.

Calorie restriction:

Many pieces of research on calorie restrictions have proved to increase lifespan. To be brutally honest there is no right combination of foods to lose weight. Reducing calories can be a first step towards eating clean. For example, eating clean without preservative and avoiding refined products (refined rice, refined salt, milk, refined flour, and refined sugar). Start by eating a little less calorie than usual and ensure food is nutritious by adding more vegetables and fruits to the diet.

Calorie restriction should become a part of your lifestyle and it should be followed to maintain weight. Increasing calories has the risk of regaining weight. Ensure not to severely restrict calories as this increase chance of regain. A study conducted by a biochemist Valter Longo who studies longevity at the University of Southern California confirms this.

Cleanse yourself:

To lose weight fast, cleansing is important. There are many techniques to cleanse. There is no right or wrong technique. One may be suitable for an individual over the other. Use any one method mentioned below and avoid combining.

Amla:

An Indian Gooseberry which is a great home remedy to reduce weight. Drink Amla juice before bed or early in the morning for one week. It will cleanse, purify the blood, reduce cholesterol levels etc. Always try to start this routine on an off day or during your holidays it may lead to frequent visits to the loo.
Method: Amla - 10 No’s
Remove seeds and cut into small pieces (so that it is easy for the blender). Blend adding water(less water just enough to extract), strain the extract.
Drink immediately (add no salt or sugar)

Kadukkai / Haritaki / Chebulic Myrobalan:

A common cause of difficulty in losing weight is a toxic burden on your liver. Kadukkai improves digestive health, increases nutrient absorption, cleaning the colon and preventing constipation. This is the best alternative to Amla. Drink Kadukkai tea after dinner. It is available globally. Search for 'Kadukkai powder' in amazon or eBay.
Method: Add half teaspoon of Kadukkai in a glass of hot water. Drink when it is lukewarm. Strain if required.

Lime, Cucumber and Mint water:

This combination is a refreshing drink. Add half lemon, 4-5 slices of cucumber and 4-5 mint leaves to a bottle of water. Drinking this throughout the day increases metabolism and keeps refreshed and hydrated.

Diet to lose weight fast:

This is an important step to reduce weight fast at home. Eat healthily and avoid binge eating. Most importantly eat at right time. The below-mentioned routine may seem raw but it works to lose weight fast.
Breakfast:     7am -8am
Lunch:           12 noon
Dinner:          6pm - 7pm
Breakfast: 3-5 boiled eggs with no salt is ideal.
Lunch: a good portion of Green or Fish or veggies. Choose one a day. Use less oil if required and no salt.
Dinner: A homemade fresh mix vegetable soup with no salt.
Caffeine: no tea or coffee. Drink green tea or ginger water instead. (Cut ginger in small pieces and add to hot water, bring to boil and strain).

Few weight loss tips to keep in mind:

1. Avoid sauces, condiments and aerated beverages.
2. Fill up on veggies or fruits.
3. Avoid junk food and choose fruits or vegetable sticks.
4. Write down the food you eat. Weigh before you eat to keep track.
5. Follow the meal schedule and avoid salt.
6. Avoid processed food.
7. Avoid eating out. Eat home cooked food.
8. Use only one method to cleanse. ( Amla or kadukkai )
9. Start an exercise routine and engage in a moderate physical activity.