5 Easy Ways to Lose Weight
Most of us look for 'Easy ways to lose weight'. With elements of consistency and discipline in the weight loss journey, it is easy to shed some extra pounds. Yes! It is a journey and not a quick hack. Procrastination is one ingredient that can be a barrier in this journey. So do it now rather than tomorrow. Here are a few easy ways for a healthy weight loss to implement now to create a change.Eliminate processed food
Processed foods often have additives that can cause weight gain! For example, Emulsifiers used in sauces can cause disruption to gut bacteria. Many researchers suggest that gut bacteria is critical for a healthy body weight.Refined foods are food processed to attain a better texture, for ease of use, to improve shelf life, to enhance flavour or taste etc. Consuming these foods can add a lot of calories when compared to the lesser amount of nutrients which will ultimately lead to nutrition deficit. 7700 calories contribute to 1 kg of body weight or 2.2 Pounds of body weight. Eating whole food can do wonders in managing calories and getting proper nutrition.
Avoiding refined foods can be challenging. Buy only whole food and stack them up in the kitchen to force yourself with no choice. Always remember, refined food products and weight loss are antitheses of each other. This is the most discussed topic in weight management. It is a general consensus to avoid intake of refined food for healthy life and weight management.
Eat a Balanced Meal
Remember! 7700 Calories contribute to 1kg of body weight or 2.2 pounds of body weight. So how many calories are left to burn?
Eat on time:
Follow a strict meal schedule. Do not skip meals to finish that extra hour of work in your office. Eating at infrequent intervals and irregular timings are not advisable for a weight loss regime.Do not force feed:
Eating food to finish that extra bowl of rice or a muffin or leftovers is a big NO. We tend to eat the little bits left to wash dishes or to avoid wasting food. Little leftovers are fine to store in the fridge.Focus on food while eating:
Avoid watching TV while eating. Focus on the quantity of food eaten rather than a comedy show. Try tasting ingredients used as it will suppress the need to eat more quantities.Managing Stress levels:
People under constant stress are receptive to weight gain. The cortisol tends to remain in the bloodstream and would lead to eating more. In addition to this when the sugar from food is not used, the body will store it as fat. There is much research conducted to find the impact of stress management in weight loss.
It is important to manage stress levels and avoid binge eating. Engaging in activities such as sports, arts, etc can be helpful. Performing yoga and meditation are well-known techniques to manage stress.
Be Active:
Physical activities can be helpful to burn a few extra calories. There are experts to assess physical fitness and suggest exercises to lose weight fast. In addition, it will improve mental health and manage stress. Exercising will boost metabolism and burn some extra calories.
When starting with exercising or a physical activity, do not push too far to begin with. It is better to take it slow and steady. Being consistent is the secret of long-term success in weight loss.
It is critically important to cut some calories from your diet to lose weight. Workouts will tend to spike hunger levels and it really matters to eat healthy, with no binge eating.
Keep a record:
Finally, all the above mentioned are easy to follow. If at all there is a difficulty to implement all elements, adding one element each week to the weight loss journey will make it much easier. Hiring a weight loss professional or a nutritionist is a good hook to stay on course.
Starting the journey today and keeping a record is the first thing to do. The rest will fall in place for an easy weight loss regime.