Ash Gourd:
Ash gourd is popularly used in natural weight loss programs. It is becoming a more popular topic of discussion among weight loss enthusiasts. Ash Gourd or Winter Gourd is widely available. It is well known for its medicinal properties and its use in weight loss programs. In India, Ash Gourd is used for spiritual practices and popularly during house warming ceremony. As it is available easily in vegetable shops and markets, one can find them with no difficulty.
Ash gourd is known for its cooling properties. Adding them to the daily diet will cool down the system and reduce haemorrhoids (piles) and constipation problems. It can be consumed in the form of juice for a limited period to reduce weight. One should be cautious consuming them during the winter season as this will cool down the system and may catch a cold. Also, people suffering from Asthma or cold or sinus should avoid Ash gourd.
Ash Gourd for Weight Loss
Winter gourd not only has low calories but also helps to detox. Detoxification is an important process for better health and weight loss. It is popularly advised by weight loss professionals to consume the Ash gourd juice to lose weight naturally. Adding Ash Gourd to your diet is a very good practice. It can be cooked as a curry or sautéed as a dry preparation to accompany your main course.
Ash gourd is known for its cooling properties. Adding them to the daily diet will cool down the system and reduce haemorrhoids (piles) and constipation problems. It can be consumed in the form of juice for a limited period to reduce weight. One should be cautious consuming them during the winter season as this will cool down the system and may catch a cold. Also, people suffering from Asthma or cold or sinus should avoid Ash gourd.
Ash Gourd for Weight Loss
Winter gourd not only has low calories but also helps to detox. Detoxification is an important process for better health and weight loss. It is popularly advised by weight loss professionals to consume the Ash gourd juice to lose weight naturally. Adding Ash Gourd to your diet is a very good practice. It can be cooked as a curry or sautéed as a dry preparation to accompany your main course.