Amla juice is packed with antioxidants and essential vitamins. It consumed widely from age-old days to prevent and cure. It is known for its properties to manage overall health.
Fat can accumulate anywhere in the body based on few factors such as hormones, age, thyroid problems, lack of physical activity. Accumulation of fat may show concealed risks such as High cholesterol, High blood pressure, Heart disease, Liver disease.
Exercises and physical activities play an important role to burn fat, however adding Amla to the daily diet can get rid of some extra calories. Amla is rich in antioxidants. It not only helps with fat reduction but also with improved eyesight, improved hair growth, blood purification, Controls diabetes, etc.
Fights Fat retention
Amla is a good companion to fight fat retention. Cutting down sugar coupled with drinking amla juice can help fight obesity. It boosts metabolism and burns those extra calories and shed weight. It minimises the risk of heart attacks as it lowers cholesterol levels.Flush those Toxins
Raw food groups drink Amla juice once a day during initial phases of their raw food lifestyle journey to cleanse their body. Regular intake of amla helps to flush toxins and helping the body to absorb nutrition.Flushing toxins will help to maintain good skin, hair and nails. Detox is an important process to lose weight, better health and to slow down the ageing process. Amla juice helps to flush toxins and improves digestion. It fosters bowel health and regularises its movement. Amla consumption has been used in blood purification process. Its rich antioxidants contents improve circulation, promotes youthfulness, balance emotions and maintain weight.
Grow your Hair
Amla is rich in Vitamin C which helps in prevention of hair breakage. Consuming Amla will help to replenish with essential vitamins and antioxidants.
Amla oil is well known for its hair growth properties. Using amla oil for a head massage will boost circulation and cools down the body. It helps to fight dandruff and maintain a healthy scalp.
Regular use of Amla oil will help treat split ends and hair breakage. It prevents greying and promotes hair growth.
Effective to manage diabetes
A good deal of research has been conducted on amla’s effect on diabetes patients. A study that was conducted on diabetic rats has proven to cure certain types of diabetes. Indian medicine practitioners suggest their patients consume amla juice to have control over diabetes and even to cure.